Опыт HEARTMATH
Соединитесь с сердцем того, кто вы есть на самом деле
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Unlock your heart’s natural intuitive guidance
Better manage stressful emotions
Increase resilience
Hear from experts and master trainers.
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.
Learn to move from depletion to renewal – from stress to ease – to become who you truly are.
Videos captioned in twelve languages
(English, Arabic, Dutch, French, German, Greek, Hebrew, Hindi, Italian, Portuguese, Russian, Spanish)
Included in The HeartMath Experience
9 chapters with over 90 minutes of compelling content.
Downloadable pdfs with chapter summaries and technique steps.
Technique review videos for easy learning.
A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.
Based on 30 years of research, resulting in over 300 independent peer-reviewed published studies.
What People Are Saying
Chapter Summaries
CHAPTER 1: IT’S HEART TIME
Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of “heart” is emerging and is so needed during this important time in history.
CHAPTER 2: THE INTELLIGENT HEART
The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.
CHAPTER 3: THE SCIENCE OF THE HEART
Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.
CHAPTER 4: QUICK COHERENCE
Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.
CHAPTER 5: THE EMOTIONAL WORLD
Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.
CHAPTER 6: ATTITUDE BREATHING
Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.
CHAPTER 7: ACCESSING MORE INTUITION
Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.
CHAPTER 8: SOCIAL COHERENCE
There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.
CHAPTER 9: GLOBAL COHERENCE
As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth. Receive a summary of the techniques learned and practice suggestions for moving forward.
BONUS CHAPTER:THE INNER BALANCE EXPERIENCE
An introduction to the Inner Balance and Global Coherence apps and sensor that provides real time coherence scores that you can use to train yourself to access more and more heart coherence.
Experience a magnificent intelligence you have — that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.
HeartMath – improving the lives of millions worldwide
Used by major corporations, government and social agencies, the military and law enforcement, schools and universities, hospitals and health professionals.
Сообщение от нашего генерального директора.
Опыт HeartMath, который вы собираетесь посмотреть, был выпущен в ноябре 2019 года, до вспышки коронавируса. Тем не менее, эта интерактивная программа особенно подходит в эти времена для поддержания эмоционального баланса, ясности ума и поддержания устойчивости. Содержимое поднимает настроение и предоставляет научно обоснованные инструменты для управления стрессом и тревогой, которые нам нужны сейчас больше, чем когда-либо.
Программа также предоставляет методы для связи с интуитивными указаниями вашего сердца для выбора наилучшего варианта, независимо от вашего жизненная ситуация требует. Вы узнаете, как любовь, доброта и сострадание помогают улучшить нашу иммунную систему, здоровье и уверенность в себе. Мы искренне чувствуем, что эти практические инструменты могут быть полезны, помогая вам легче и яснее пройти через эти непредсказуемые и сложные времена.
Мы держим вас в наших сердцах в окружении Света и Любви.
Испытайте великолепный интеллект, который у вас есть, который интуитивно понятен, порождает регенеративные эмоциональные качества и обеспечивает уверенность в себе, необходимую для более достойной жизни с меньшим стрессом. Вдохновляющий экспериментальный курс, который предлагает новые идеи и практические приемы, которые помогут вам с легкостью и самообладанием реагировать на повседневные проблемы.