THE HEARTMATH EXPERIENCE
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Access your FREE HeartMath Experience video course.
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Unlock your heart’s natural intuitive guidance
Better manage stressful emotions
Increase resilience
Hear from experts and master trainers.
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.
Learn to move from depletion to renewal – from stress to ease – to become who you truly are.
Videos captioned in twelve languages
(English, Arabic, Dutch, French, German, Greek, Hebrew, Hindi, Italian, Portuguese, Russian, Spanish)
Included in The HeartMath Experience
9 chapters with over 90 minutes of compelling content.
Downloadable pdfs with chapter summaries and technique steps.
Technique review videos for easy learning.
A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.
Based on 30 years of research, resulting in over 300 independent peer-reviewed published studies.
What People Are Saying
Chapter Summaries
CHAPTER 1: IT’S HEART TIME
Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of “heart” is emerging and is so needed during this important time in history.
CHAPTER 2: THE INTELLIGENT HEART
The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.
CHAPTER 3: THE SCIENCE OF THE HEART
Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.
CHAPTER 4: QUICK COHERENCE
Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.
CHAPTER 5: THE EMOTIONAL WORLD
Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.
CHAPTER 6: ATTITUDE BREATHING
Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.
CHAPTER 7: ACCESSING MORE INTUITION
Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.
CHAPTER 8: SOCIAL COHERENCE
There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.
CHAPTER 9: GLOBAL COHERENCE
As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth. Receive a summary of the techniques learned and practice suggestions for moving forward.
BONUS CHAPTER:THE INNER BALANCE EXPERIENCE
An introduction to the Inner Balance and Global Coherence apps and sensor that provides real time coherence scores that you can use to train yourself to access more and more heart coherence.
Experience a magnificent intelligence you have — that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.
HeartMath – improving the lives of millions worldwide
Used by major corporations, government and social agencies, the military and law enforcement, schools and universities, hospitals and health professionals.
Un message de notre PDG.
L'expérience HeartMath que vous êtes sur le point de regarder a été publiée en novembre 2019, avant l'épidémie de coronavirus. Cependant, ce programme interactif est particulièrement approprié pendant ces périodes pour maintenir l'équilibre émotionnel, la clarté mentale et le maintien de la résilience. Le contenu est édifiant et fournit des outils scientifiquement validés pour gérer le stress et l'anxiété - dont nous avons besoin plus que jamais.
Le programme fournit également des techniques pour se connecter avec les directions intuitives de votre cœur pour les meilleurs choix quel que soit votre la situation de vie appelle. Vous apprendrez comment l'amour, la gentillesse et la compassion contribuent à améliorer notre système immunitaire, notre santé et notre sécurité personnelle. Nous pensons sincèrement que ces outils pratiques peuvent être utiles pour vous aider à naviguer à travers ces moments imprévisibles et difficiles avec plus de facilité et de clarté.
Nous vous tenons dans nos cœurs entourés de lumière et d'amour.
Faites l'expérience d'une intelligence magnifique que vous avez qui est intuitive, donne naissance à des qualités émotionnelles régénératrices et fournit l'autosécurité nécessaire pour vivre une vie plus gratifiante avec moins de stress. Un cours expérientiel inspirant qui offre de nouvelles perspectives et techniques pratiques pour vous aider à relever les défis quotidiens avec plus de facilité et de sang-froid.